Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with giveaways, reductions, and extra!

My Newest Fascinating Discoveries: Cool New Issues I am Attempting, Books I am Studying, And Extra!

My Favourite Simple/Wholesome Recipe Of Late: Fried Pickles!

The opposite evening was a enjoyable evening certainly for the Greenfield family as a result of…

…it was fried pickle evening! Sure, I do sometimes bask in some “fried” meals, however I will make them more healthy and nonetheless scrumptious.

In case you do not personal an air fryer but, it is undoubtedly properly definitely worth the hundred bucks or so. We use ours the entire time – you can also make any sort of fried meals with out all of the nasty, extreme heating of vegetable oils that causes rancidity and oxidation from overheating the oil.

This is the Greenfield household official fried pickle recipe (and I am working behind the scenes on a brand new cookbook that can function loads of different related goodies)!

🥒 Pickles, sliced
🥒 Eggs
🥒 Almond flour or your most well-liked gluten-free flour
🥒 salt
🥒 Turmeric
🥒 Paprika
🥒 Garlic powder
🥒 Cayenne pepper
🥒 Avocado oil or olive oil

🥒 Whisk eggs in a bowl, then set the bowl apart
🥒 Unfold sliced, principally dry or fully dry pickles out on a paper towel
🥒 Pour gluten-free flour right into a medium-sized bowl, sufficient to cowl a couple of third of the bowl
🥒 Add 1-2 tsp of sea salt, turmeric, paprika, and garlic powder to the gluten-free flour
🥒 Sprinkle cayenne pepper into the combination (for an additional kick of spice)
🥒 Combine the spices
🥒 Set an air fryer basket on high of parchment paper or one thing related for a straightforward clear up
🥒 Drag a pickle slice via the whisked eggs, then dip each side of the pickle into the flour and spice combination
🥒 Rinse, wash, and repeat this course of till your pickle slices are coated
🥒 Spray or calmly drizzle oil over the coated pickles
🥒 Put them into the air fryer at 375 levels for 10 to 12 minutes

And voila! You have acquired some scrumptious (and fairly nutritious) fried pickles to snack on.

A Personal, VIP Self-Protection/Taking pictures/Life Prep Program To Turn into A Badass Government Warrior

Have you ever ever wished you possibly can be competent at dealing with a wide range of weapons, understanding don physique armor, participating in newbie to superior self protection ways and accomplish that with out being “embarrassed” that you do not know what you are doing?

Enter my buddy and former marine Vincent Peak, who believes that solely solution to conquer life’s challenges and all of the BS it throws at you is to make sure your thoughts, physique, and spirit are all equally being taken care of and optimized for his or her greatest efficiency.

Vincent has simply put the ending touches on his new and extremely thorough/distinctive Government Warrior (password: MindBodySpirit), which supplies you with every little thing you want for defending your self, your family members, and your property for the remainder of your life, all in a pampered, personal, VIP expertise.

This personal 2-day, invite-only occasion (which isn’t cheap, and is geared towards high-end executives who wish to be taught these things in fashion) is geared in direction of people of all ranges of expertise who worth wellness, longevity, sustainability, and studying defend themselves and others. You’ll not be there with a complete bunch of different folks. That is simply you, immersed in customized and personal coaching with Vincent.

While you attend, you will have entry to unique biohacking remedies which you could solely discover at this occasion, together with one of the best hands-on bodywork at a luxurious remedy spa. Your personal one-on-one retreat consists of concierge service, VIP remedies, excessive privateness, selfmade wild elk dinners, resort remedies, warmth, chilly, therapeutic massage, spa remedy, defensive ways with a wide range of weapons, grounding practices, and far, rather more.

Click on right here to ask questions or to get in 0n this life-changing occasion now (password: MindBodySpirit). 

My New Parenting Guide Is Accessible To Pre-Order Now

It is formally accomplished.

That’s, I simply put the ending touches on my model new parenting guide – which covers and decodes every little thing from schooling to child diet to self-discipline to legacy to funds to varsity and far, rather more!

It is known as…drumroll please…

Boundless Parenting: Instruments, Ways & Habits of Nice Dad and mom.

This guide is not simply written by me and my celebrity spouse Jessa. Moderately, I put collectively a dream checklist of wonderful and inspirational mother and father who I love and requested them to share their best-of-the-best instruments, ways, and habits for elevating unimaginable kids on this trendy world.

A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I turned a guardian. I might have cherished to have had the proper parenting blueprint. Sadly, when Jessa and I had been younger mother and father, there was no step-by-step instruction information that existed for elevate impactful, joyful, and fulfilled younger people – so we, together with most mother and father, walked into this life-altering journey and not using a blueprint.

However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when mother and father who’ve come earlier than you possibly can share with you all their insider secrets and techniques?

So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now!

Head over to BoundlessParentingBook.com to be taught extra and sign-up for pre-order notifications.

Podcasts I Recorded This Week:

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Physique, Restores Mobile Wellness & A lot Extra, With Gary Brecka.

This episode was delivered to you by Recent Pressed, HVMN, Neurohacker Qualia Senolytic (code SENOBEN), Organifi, Boundless Parenting Guide, and Six Senses Occasion. 



Fertility Secrets and techniques You’ve By no means Heard Of, Overcoming Painkiller Dependancy, & Meditation Suggestions With Adam Wenguer the Founding father of Factor Well being.

This episode was delivered to you by BioStack Labs, Lucy Nicotine Gum (code BEN20), BON CHARGE (code GREENFIELD), Six Senses Occasion, and BG Teaching (Boundless Household Problem).


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).

Articles I Printed This Week:

The Final Information To Chilly Thermogenesis, Half 1: 5 “Cool” Well being Advantages Of Chilly Publicity.

My full article feed and all previous archives of my articles are right here if you wish to try previous articles.

Product Of The Week:

::: Save 10% On Timeline Vitamin’s Mobile Well being Dietary supplements :::

Most of us don’t have the best micro organism to naturally produce useful ranges of Urolithin A, a molecule that stimulates a recycling course of inside our cells.

Really, just one in 3 folks produce sufficient Urolithin A.

Sadly, it is troublesome for most individuals to get sufficient of this specialised nutrient from meals alone, which is why I’ve turned to Timeline Vitamin for his or her Mitopure complement, which delivers 6x extra Urolithin A than a glass of pomegranate juice.

This has been a game-changer for me, as I have been noticing and feeling the extra explosive and highly effective power to be the person I must be every day.

Timeline Vitamin provides two other ways to take their complement:

Softgels: Enhance your mobile well being by taking Mitopure in its easiest kind with two softgels every day for the really helpful dose of Urolithin A (500mg of Mitopure). Every bottle comprises 60 softgels, which is able to final you a month.

Powder: Mobile power with a contemporary and flavorful twist. The well being advantages of natural ginger deliver extra than simply taste to the Mitopure powder. Every pack comprises your every day dose of Urolithin A (500mg of Mitopure). Combine it with yogurts, smoothies, and different breakfast favorites.

You may belief Timeline Vitamin dietary supplements to unlock the bioactive efficiency of Urolithin A and rework your mobile well being.

Click on right here to get your arms on Timeline Vitamin’s Urolithin A dietary supplements and use code BEN for 10% off your first order.

Upcoming Occasions:

Six Senses Retreat: February 27, 2023 – March 3, 2023

Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your practical health, diet, longevity, and the fragile steadiness between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa classes, and sound therapeutic, you get to discover ways to stay a boundless life similar to me, and I would like to see you there. Be taught extra right here.

Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!

Kion Product Of The Week: Kion Aminos Featured Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

In case you aren’t utilizing Kion Aminos but, it’s time to start out.

Verify this out: You’ve most likely heard that your physique is made up of principally water. What you most likely have not heard is that every little thing is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.

Because of this Kion Aminos is my elementary complement for health.

I drink them day by day for power, muscle, and restoration.

Kion Aminos is backed by over 20 years of scientific analysis, has the best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.

So, if you wish to naturally increase power, construct lean muscle, and improve athletic restoration…you might want to get Kion Aminos.

Click on right here to get your arms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New Guide Endure: Instruments, Ways & Habits For Non secular Stamina

I simply needed to shortly thank all of you who ordered a replica of my new guide, Endure: Instruments, Ways & Habits for Non secular Stamina.

This guide was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and discovered alongside the way in which.

It’s my deepest want and prayer that it touches your life and offers you the instruments and ways you might want to construct your personal non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest affect in your life, I might find it irresistible should you might assist me unfold the phrase far and vast, by:

Thanks once more for all of your assist!

With gratitude,

Ben Greenfield

P.S. I may also give particular reductions for bulk purchases of my books. So, if you need to make use of them for a Bible research or a guide membership, please electronic mail [email protected], and my group will get you arrange.

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Depart your feedback and any information or discoveries you suppose I missed beneath!



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