My visitor on at present’s present is Adam Wenguer, who has grown to be a good friend of mine after we met whereas coaching at a fitness center in Miami Seashore, Florida. 

After struggling a backbone and leg harm whereas getting into school, Adam was handled with pharmaceutical opioids which led to an intense, however all too frequent, habit. On his path to restoration, he turned immersed in Zen Buddhism, well being, and wellness, and commenced his lifelong path into spirituality. This finally led Adam to review and graduate with a level in utilized physiology and kinesiology as he sought to deliver higher bodily therapeutic to others, as he had finished for himself.

Adam was raised in Miami in a Cuban-Jewish family and attended the College of Florida. He began martial arts at a younger age and continues an in depth Jiu-Jitsu follow as a black belt in addition to coaching in boxing and Muay Thai kickboxing.

For greater than a decade, Adam was a power conditioning and well being coach at a famend 5-star wellness and coaching facility, working with a big selection {of professional} athletes, firm executives, and people searching for optimum well being. Lots of his shoppers had been affected by the identical illnesses—sleep points, anxiousness, inflammatory issues, and a basic emotional and religious disconnect. This led Adam to take a extra holistic method in the direction of teaching his shoppers, combining superior bodily coaching with meditation and using extra historic and shamanic therapeutic arts, whereas incorporating a big selection of pure medicines and compounds together with CBD. In 2017, Adam based Aspect Well being (use code BEN15 to save lots of 15%), one of many main suppliers of essentially the most potent and high-quality full-spectrum CBD merchandise on the planet.

Adam spends the vast majority of his time together with his spouse Kristen, their son Max, and their two canines on his farm in Florida the place they consciously and sustainably reside on the land. Adam hunts deer and wild boar (actually by hand) whereas additionally fishing year-round to ethically present his household and mates with essentially the most nutritious protein obtainable. In his free time, Adam continues to show, prepare, and compete in Brazilian jiu-jitsu. He’s additionally closely concerned within the examine of plant medication and the shamanic method to therapeutic. Adam finds the deepest pleasure and his true objective by sharing the therapeutic methods of his intense journey with as many individuals as doable.

In at present’s present, we dive into why you must take into account coaching in martial arts (particularly jiu-jitsu), optimizing your endocannabinoid system to enhance longevity and restoration for onerous coaching, little-known methods to extend fertility, overcoming addictions to painkillers, different medication, and rather more.

Throughout our dialogue, you may uncover:


  • Who’s Adam Wenguer
  • Aspect Well being (use code BEN15 to save lots of 15%)
  • Earlier podcast with Adam Wenguer
  • Ben’s and Adam’s backstory
  • Adam getting out of town and shopping for a property in Florida
  • Gardening and rising meals
  • Looking for Adam is a really emotional expertise; deeply religious
    • Boar-hunting and looking canines
  • Meat cooking methods
  • Sous Vide wand and water tub
  • Stasher luggage
  • Traeger Grill
  • Boundless Cookbook
  • Espresso rub in a mason jar
  • Alligator looking

-Adam’s journey with infertility…25:39

  • MMA and bodybuilding in school
  • Utilizing steroids for an prolonged time frame for bodybuilding has results 
  • Testosterone substitute remedy
  • Zero sperm depend at physician’s examine
    • Excessive doses of medicine for restoring fertility
    • Melancholy and anger
    • Stopped taking the prescription drugs
  • Began meditating day-after-day after his dad handed away
  • Meditation day-after-day with gratitude follow
    • Visualized fertility and being pregnant
  • Plant-medicine ceremonies
    • Smoking Ayahuasca 3-4 occasions every week
    • Connecting to the collective consciousness
    • Connecting to my father and my son
  • Had sperm depend checked once more and hadvert a traditional depend
  • Podcast with Jay Campbell

-Use of cannabinoids and manufacturing of CBD merchandise…43:20

  • Aspect Well being (use code BEN15 to save lots of 15%) droppers and gummies
  • THC will be type of feminizing; tends to impression testosterone
  • Researching CBD and its results
  • Giant firms genetically modifying hemp
  • Dosages
    • Small quantities through the day
    • CBD additionally works nicely with caffeine in stopping that crash by sustaining your ranges of adenosine
    • CBD with tea
  • Researching cannabinoids and infertility
    • Endocannabinoid receptors on testicles, sperm cells, and eggs
    • Endocannabinoid system
    • No research on taking CBD for infertility
    • Adam and his spouse taking CBD
  • Adam makes use of CBD through the day to focus

-Adam’s expertise with in-vitro fertilization…56:20

  • Froze sperm at 38
  • Began a process
    • 19 viable eggs, 5 embryos
    • The embryos had been genetically examined for like Down syndrome and different circumstances
  • Being pregnant is a miracle – having a son
  • Spouse continued MMA coaching throughout being pregnant
  • Adopted a nose-to-tail food regimen 
    • Uncooked, numerous high quality dairy
    • Fermented greens, sauerkraut, and kimchi
    • Conserving probiotics very excessive, antioxidants however maintaining in thoughts that generally an excessive amount of antioxidant is just not a great factor
  • Weston A. Value type of food regimen

-Adam’s opioid habit and his meditation follow…1:06:00

  • Leg harm doing Muay Thai and kickboxing
  • Opioids – took oxycontin, heroin, and cocaine
  • Felt nice, however over time wanted greater doses
  • Stopped taking medication, however felt withdrawal signs
    • Getting off medication chilly turkey
  • Reason for habit – avoiding dealing with feelings
  • Taking meditation courses based mostly on
  • Wherever You Go There You Are by Jon Kabat-Zinn
    • Aware meditation
    • Listening to God and listening to what He desires to say and what He desires you to really feel
  • Got here again after the course to assist train the category
  • Muse (use code BENGREENFIELD to save lots of 20%)
  • Raised Jewish however had stepparents that had been Christian and Catholic, so had a reverence for faith
  • Zen Buddhist meditation heart – Meditate like your head’s on hearth

-Adam’s martial arts follow…1:17:13

  • Began martial arts very younger
    • Karate at 4
    • Gave up coaching at 7 and targeting health, bodybuilding
  • You must prepare for protection
  • Began coaching in martial arts once more at 27
  • Jiu-jitsu
    • Religious and mental martial artwork
    • A recreation of life and demise
    • An ego crusher
    • 10 years to get a black belt
  • Solely 10% of those who begin jiu-jitsu make it to blue belt; blue belt often takes one 12 months
  • Of that 10%, only one% make it to black belt; took Adam years to get his black belt
  • Acquired his black belt in June, 2021 from Jonatas Gurgel, former head coach of American Prime Staff
  • Self-discipline Is Future by Ryan Vacation
  • The Warfare of Artwork by Steven Pressfield

-Closing ideas from Adam…01:29:05

  • Domesticate friendships that go deep
  • Appreciating good mates which have helped alongside the way in which
  • Optimize relationships; there’s nothing as significant as your relationships 
    • With God
    • With different folks

-And rather more…

Upcoming Occasions:

  • Six Senses Retreat: February 27, 2023 – March 3, 2023

Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your purposeful health, diet, longevity, and the fragile stability between productiveness and wellness.

Full with a wholesome farmhouse breakfast, yoga spa periods, and sound therapeutic, you learn to reside a boundless life identical to me, and I would like to see you there. Study extra right here.

Click on right here for the total written transcript of this podcast episode.

Sources talked about on this episode:

– Adam Wenguer:

– Podcasts:

– Books:

– Different Sources:

Episode sponsors:

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BG Teaching (Boundless Household Problem): a 4-week problem created to organize your loved ones to be Boundless. My workforce will train you the best way to make health enjoyable and the best way to get match collectively as a household. Head over to to say your seat on the household desk at present!

Do you’ve questions, ideas or suggestions for Adam Wenguer or me? Go away your feedback under and certainly one of us will reply!

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