January 21, 2023
My visitor on at present’s present is Adam Wenguer, who has grown to be a good friend of mine after we met whereas coaching at a fitness center in Miami Seashore, Florida.
After struggling a backbone and leg harm whereas getting into school, Adam was handled with pharmaceutical opioids which led to an intense, however all too frequent, habit. On his path to restoration, he turned immersed in Zen Buddhism, well being, and wellness, and commenced his lifelong path into spirituality. This finally led Adam to review and graduate with a level in utilized physiology and kinesiology as he sought to deliver higher bodily therapeutic to others, as he had finished for himself.
Adam was raised in Miami in a Cuban-Jewish family and attended the College of Florida. He began martial arts at a younger age and continues an in depth Jiu-Jitsu follow as a black belt in addition to coaching in boxing and Muay Thai kickboxing.
For greater than a decade, Adam was a power conditioning and well being coach at a famend 5-star wellness and coaching facility, working with a big selection {of professional} athletes, firm executives, and people searching for optimum well being. Lots of his shoppers had been affected by the identical illnesses—sleep points, anxiousness, inflammatory issues, and a basic emotional and religious disconnect. This led Adam to take a extra holistic method in the direction of teaching his shoppers, combining superior bodily coaching with meditation and using extra historic and shamanic therapeutic arts, whereas incorporating a big selection of pure medicines and compounds together with CBD. In 2017, Adam based Aspect Well being (use code BEN15 to save lots of 15%), one of many main suppliers of essentially the most potent and high-quality full-spectrum CBD merchandise on the planet.
Adam spends the vast majority of his time together with his spouse Kristen, their son Max, and their two canines on his farm in Florida the place they consciously and sustainably reside on the land. Adam hunts deer and wild boar (actually by hand) whereas additionally fishing year-round to ethically present his household and mates with essentially the most nutritious protein obtainable. In his free time, Adam continues to show, prepare, and compete in Brazilian jiu-jitsu. He’s additionally closely concerned within the examine of plant medication and the shamanic method to therapeutic. Adam finds the deepest pleasure and his true objective by sharing the therapeutic methods of his intense journey with as many individuals as doable.
In at present’s present, we dive into why you must take into account coaching in martial arts (particularly jiu-jitsu), optimizing your endocannabinoid system to enhance longevity and restoration for onerous coaching, little-known methods to extend fertility, overcoming addictions to painkillers, different medication, and rather more.
Throughout our dialogue, you may uncover:
- Aspect Well being (use code BEN15 to save lots of 15%)
- Earlier podcast with Adam Wenguer
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- Sous Vide wand and water tub
- Stasher luggage
- Traeger Grill
- Espresso rub in a mason jar
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- advert a traditional depend
- Podcast with Jay Campbell
- Aspect Well being (use code BEN15 to save lots of 15%) droppers and gummies
- THC will be type of feminizing; tends to impression testosterone
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- CBD additionally works nicely with caffeine in stopping that crash by sustaining your ranges of adenosine
- CBD with tea
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- Adam makes use of CBD through the day to focus
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- Uncooked, numerous high quality dairy
- Fermented greens, sauerkraut, and kimchi
- Conserving probiotics very excessive, antioxidants however maintaining in thoughts that generally an excessive amount of antioxidant is just not a great factor
- Weston A. Value type of food regimenSimilar topics
- Leg harm doing Muay Thai and kickboxing
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- Muse (use code BENGREENFIELD to save lots of 20%)
- Raised Jewish however had stepparents that had been Christian and Catholic, so had a reverence for faith
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- Solely 10% of those who begin jiu-jitsu make it to blue belt; blue belt often takes one 12 months
- Of that 10%, only one% make it to black belt; took Adam years to get his black belt
- Acquired his black belt in June, 2021 from Jonatas Gurgel, former head coach of American Prime Staff
- The Warfare of Artwork by Steven Pressfield
- Appreciating good mates which have helped alongside the way in which
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-And rather more…
Upcoming Occasions:
- Six Senses Retreat: February 27, 2023 – March 3, 2023
Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your purposeful health, diet, longevity, and the fragile stability between productiveness and wellness.
Click on right here for the total written transcript of this podcast episode.
Sources talked about on this episode:
– Adam Wenguer:
– Podcasts:
– Books:
– Different Sources:
Episode sponsors:
BioStack Labs: BioStack Labs have formulated their NAD Regen to extend your power, improve your cognitive operate, and sluggish the growing older course of. Purchase 2 NAD Regen for $134 and get 1 FREE (price $67!) at BioStackLabs.com/Ben.
Lucy Nicotine Gum: If you’re searching for a cleaner and tastier various to different nicotine merchandise, Lucy is for you. To save lots of 20% on any order, head over to lucy.co use low cost code BEN20.
BON CHARGE: a holistic wellness model with a variety of merchandise that naturally tackle the problems of our fashionable lifestyle. They may help you sleep higher, carry out higher, recuperate sooner, stability hormones, cut back irritation, and a lot extra. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save lots of 15%.
Six Senses Occasion: Be a part of me on this lovely Nineteenth-century wine property in Portugal and revel in remedies that transcend the extraordinary in Six Senses Spa. Ten remedy rooms and an indoor pool with chromotherapy and an underwater sound system supply a singular and layered wellness expertise. Attempt scrumptious meals made with native sensitivity and international sensibility. Head over to bengreenfieldlife.com/sixsenses and declare your spot at present.
BG Teaching (Boundless Household Problem): a 4-week problem created to organize your loved ones to be Boundless. My workforce will train you the best way to make health enjoyable and the best way to get match collectively as a household. Head over to bengreenfieldlife.com/boundlessfamilychallenge to say your seat on the household desk at present!
Do you’ve questions, ideas or suggestions for Adam Wenguer or me? Go away your feedback under and certainly one of us will reply!
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