I used to be launched to freediving on one of many Pre-Bex excursions, organised by Journey Weblog Trade (TBEX) and Thailand Tourism, late final yr. Throughout this Pre-Bex tour, a number of of content material creators got half a day of freediving introduction and pool session. And this pool session opened up a chance and realisation that I can free dive too. All I wanted have been the correct expertise and coaching. And that is the rationale why I collaborated with Mitr freediving group in Phuket to finish my Molchanovs Wave 1 freediving course.

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About freediving

A standard and an oldest type of diving is the freediving. Freediving is an underwater diving ability the place the divers go underwater holding their breath. It depends on breath-holding till the divers resurface. There isn’t a utilization of any gear that helps in respiratory underwater. Among the examples of freediving is spearfishing, conventional fishing approach and goal capturing.


What are some great benefits of freediving?

There are various advantages in freediving. Among the benefits embrace:

  • Step one of freediving is to loosen up and calm your thoughts. And therefore the primary profit is that it’s a stress buster and helps in meditation and focus.
  • As freediving is freed from any gear, it’s excellent for enhancing flexibility and self-confidence.
  • Freediving will increase the lung capability and power of your physique. It additionally assists in constructing endurance.

What are the negatives of freediving?

Although freediving has many advantages, it does have a number of disadvantages. With freediving, there’s a restriction on the depth restrict because it solely is determined by how lengthy the diver can maintain their breath underwater. And it does require the diver to have the correct approach and expertise to go longer underwater.

Distinction between freediving and scuba diving

The distinction between freediving and scuba diving is principally in the best way the divers breathe underwater. In scuba diving, the divers use scuba regulator to breathe. SCUBA means Self-Contained Underwater Respiration Equipment. The scuba regulator is linked to the air tank and that’s the place you get the air provide from. In freediving, the divers maintain their breath whereas diving. There isn’t a regulator or air provide free of charge divers underwater.

Is freediving safer than scuba diving?

Freediving is safer than scuba diving as scuba diving closely is determined by the gear you utilize the place as freediving is self-dependant and you may management the best way you breathe and the way longer you possibly can maintain.

Is freediving identical as snorkeling?

Freediving begins with snorkeling however free divers dive deeper underwater holding their breath for longer intervals of time. In snorkeling, you might be on the water floor, and are respiratory utilizing a snorkel and don’t maintain your breathe. However in freediving, you go underwater and maintain your breathe.

About Molchanovs

Formally launched in 2018, the Molchanovs Motion was launched to get the worldwide group of free divers who’ve entry to newest freediving schooling, exercises, and unique early entry and reductions to the gear. The freediving schooling system was based by Natalia Molchanovs for the Russian Freediving Federation.

Molchanovs Wave 1 freediving course particulars

Molchanovs Wave 1 freediving is the primary degree of freediving course.

The course focuses on making you a secure and targeted diver.

Eligibility standards

To do the Molchanovs Wave 1 freediving course, it’s essential to:

  • Be medically match.
  • Have the power to swim unassisted 200 metres continuous.

Concept session

Within the idea session, you’ll be taught the physics and fundamentals of freediving. It’s an in-depth studying of the science behind freediving equivalent to how your physique reacts whereas freediving, what’s required to carry the breath, Boyle’s regulation, strategies for duck diving, security procedures, and helping / rescuing your buddy throughout free dive.

You’ll need to learn Molchanovs handbook offering all the knowledge and likewise take an evaluation with the teacher validating and reiterating what you be taught within the handbook.

Day 1 – Pool session

In the course of the pool session, you be taught the talents and observe them underwater however in a managed setting. The session lasts round 3 to 4 hours the place you do perceive and be taught:

  • Static 1 minute 30 seconds apnea.
  • Duck dive.
  • Free dive for 35 metres.
  • Flip underwater.
  • Rescue when your buddy blacks out underwater.
  • And lots of extra.
After the day 1 of pool session - Freediving
After the day 1 of pool session

Day 2 – Open water session

On day 2 is the place the enjoyable begins and also you practise the talents that you just realized in day 1. These expertise are practised in open water and are utilized to go deeper. The divers practise the talents round a rope that hangs down and be snug within the ocean. All you utilize are fins to dive. The session within the open water lasts for round 3 hours.

Duck dive - freediving

Day 3 – Open water session

On day 3, you might be assessed on the talents you could have realized. You’re additionally taught the buddy and rescue expertise the place you perceive the method of diving with a buddy and rescue. The session within the open water lasts for round 3 hours.

Floating - Freediving

Passing standards and examination

To get licensed as Molchanovs Wave 1 free diver, it’s essential to cross:

Pool necessities:

  • 1 minute 30 seconds static apnea.
  • 30 metres free dive (dynamic with fins).

Open water necessities:

  • Free dive between 12 to twenty metres (fixed weight with fins and free immersion).
  • Buddy ability between 6 to 12 metres (fixed weight with fins).
  • Rescue ability between 6 to 12 metres.
Going into the 12 metres mark

Dive faculty in Phuket

As I discussed earlier within the put up, I collaborated with Mitr freediving group to do the Molchanovs Wave 1 freediving course. Related to World Confederation of Underwater Actions (CMAS) and Affiliation of Thailand Underwater Sports activities (ATUS), it’s a group of divers who’ve the identical ardour for freediving. They provide many companies, together with:

  • Freediving coaching and programs, starting from newbie to advance ranges.
  • Particular coaching of sure expertise required.
  • Tools rental.
  • Homestay.

Often requested questions (FAQ)

Q: Is freediving straightforward to be taught?

With the correct expertise and coaching, freediving is straightforward to be taught. It does require observe and understanding your physique.

Q: How do free divers maintain their breath?

Free divers observe and perceive how longer they will maintain their breathes underwater. They particularly prepare their lungs to carry their breathes longer. The secret’s in a peaceful thoughts and physique, the place you lower the center charge and oxygen consumption.

Q: How lengthy do free divers maintain their breath?

Some free divers can maintain their breathe greater than 10 minutes. Budimir Sobat holds a Guinness world file of holding 24 minutes 37.36 seconds. I used to be capable of maintain my breathe for 1 minute 40 seconds.

Q: How lengthy is Molchanovs Wave 1 freediving course?

Molchanovs Wave 1 freediving course is for 3 days. The primary day is within the pool and the final two days are within the ocean.

Q: How a lot does it value to do Molchanovs Wave 1 freediving course?

Molchanovs Wave 1 freediving course value round 7900 Thai Baht (roughly 240 USD) and this consists of the handbook, idea lesson, gear, teacher charges and boat costs.

Q: What are the totally different waves and ranges of Molchanovs freediving schooling?

Under desk gives the assorted ranges/ waves of Molchanovs freediving schooling:

WaveIdentifyBreathe holdingDepth
Wave 1Introduction to Freediving> 1 minute 30 seconds12 to twenty metres
Wave 2Intermediate Freediving> 2 minute 30 seconds24 to 30 metres
Wave 3Advance Freediving *> 3 minute 30 seconds34 to 40 metres
Wave 4Aggressive Freediving> 50 metres
* When you full your Wave 3, you possibly can take part in Molchanovs Teacher Course

Closing Notes

Studying freediving and understanding your physique whereas freediving is a good ability to have. And I’m glad to have carried out this course. I’m positive this may also assist me in changing into a greater scuba diver as effectively.

Be aware: This put up is written in collaboration with Mitr Freediving Group. However the views and the opinions expressed are sincere and unbiased.

On the way from mainland Phuket - Molchanovs wave 1 freediving session

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PIN for later reference

PIN for later reference - Molchanovs Wave 1 freediving course
PIN for later reference – Molchanovs Wave 1 freediving course

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